A look inside The Foundations Program

Hi friend, I’m Sophie, an introverted, coffee-loving creative and your guide here at Finding Simple & Calm, a forest retreat for burnt-out business owners, creative parents, and those whose body, brain or life doesn’t allow them to work a typical 9-5.

This is where I share stories of motherhood, neurodivergence, and building a slow, sustainable business in a world that wants me to have a ‘proper job’. If you’re craving a gentler way to work, a business that’s baggy enough to live in, and a life with space to breathe, you’re in the right place. You’re so welcome here. Take a seat by the campfire.

The Foundations Program is my pride and joy. It’s everything I needed when I knew I couldn’t work in a traditional way, but couldn’t find. So I built it. For me, for people like me whose body, brain and life need them to work around their capacity and needs.

Is this you?

I couldn’t find the help I needed when I was burnt out and overwhelmed. Don’t get me wrong, there were plenty of business courses out there. Everything I needed to scale to 6 figures if I wanted. They sounded great, and I’m sure they were really helpful, but I needed something that was tailored to me. Somthing that understood that I didn’t have 8 solid hours a day to work on my business. Or that my energy isn’t consistent and some days my brain just won’t work.

So I built the course I needed. A different one, built purposely for people like us.

The Foundations Program has just been updated and now includes 8 core modules (plus bonus modules) to build a genuinely sustainable business. One that doesn’t require you to be on or working all day every day in it. A slow, simple one that fits around your life and capacity.

What’s inside:

• Your Business vision

• Branding & Identity

• Building your offers

• Setting up your digital HQ

• Bonus: How to use Asana

• Email marketing

• Your main platform setup

• Content & planning

• Review and next steps.

How it works:

Each module is self-paced, so you can work through the program in your own time. There are no live sessions, no schedule to follow, and no falling behind. It’s built intentionally this way because I understand that sometimes you have to work on your business in small pockets of time.

Each module has a video and a workbook to fill in as you go.

You have lifetime access, and you can come back to this program whenever you need to refocus or recalibrate in the future.

The Investment:

£75. One payment, lifetime access, all future updates included.

If you have any questions about the program, let me know:

Speak soon,

Thanks for stopping by the campfire today. I’m so glad you’re here.

You can wander further into the forest over at sophieinglebyva.com, where I share self-led resources & courses to help you build a slow, simple and sustainable business.

If you’re new, start with my free Slow Business Starter Kit.
It’ll guide you through creating your own gentle rhythm for work and life.

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