Finding Simple & Calm

Finding Simple & Calm

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The Cabins - Health & Wellbeing

You can’t cry while scrolling Instagram.
Post natal depression, Global Development Delay & hitting rock bottom. On the 21st March 2024 I was diagnosed with post natal depression. Odd, you may…
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Sophie Ingleby
27
Could you get up and walk away from your entire life?
Because some days it's all I honestly think about
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Sophie Ingleby
53
2023: Lies, Burnout & Regrets
And an apology to you
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Sophie Ingleby
36
5 Minute Daily Breathing Challenge
Reducing your stress is as easy as breathing... sometimes. As humans, we’re great at being stressed. It’s an automatic response and we don’t even know…
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Sophie Ingleby
4
What's The Rush? Slow Down!
It took me getting everything I wanted to realise it wasn’t what I wanted at all. What I wanted was to spend time with my family. I wanted to slow down…
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Sophie Ingleby
22
Autumn is coming
The summer is almost gone. The heat is no longer suffocating. Rain falls. There’s a chill in the air. The days are getting shorter, and I can’t wait…
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Sophie Ingleby
45
Sunday musings from a SAD sufferer
Plus 10 things that have made me happy this week.
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Sophie Ingleby
28
What if the internet had opening hours?
You are reading my free weekly post, but did you know that paid subscribers get access to so much more, including my weekly Simple & Calm lessons…
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Sophie Ingleby
36
Overstimulation as an introvert
When the world is too much
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Sophie Ingleby
45
Rest and guilt
I’ve spent the best part of a week in bed with a headache.
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Sophie Ingleby
12
You can’t clean clutter
Decluttering for the spring equinox
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Sophie Ingleby
That Sunday Feeling
How we spend our Sundays so that we’re fully prepared for the week ahead
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Sophie Ingleby
12
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