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You can’t cry while scrolling Instagram.
Post natal depression, Global Development Delay & hitting rock bottom. On the 21st March 2024 I was diagnosed with post natal depression. Odd, you may…
May 28
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Sophie Ingleby
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You can’t cry while scrolling Instagram.
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Could you get up and walk away from your entire life?
Because some days it's all I honestly think about
Feb 5
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Sophie Ingleby
121
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Could you get up and walk away from your entire life?
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2023: Lies, Burnout & Regrets
And an apology to you
Jan 19
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Sophie Ingleby
87
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2023: Lies, Burnout & Regrets
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5 Minute Daily Breathing Challenge
Reducing your stress is as easy as breathing... sometimes. As humans, we’re great at being stressed. It’s an automatic response and we don’t even know…
Oct 29, 2023
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Sophie Ingleby
20
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5 Minute Daily Breathing Challenge
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What's The Rush? Slow Down!
It took me getting everything I wanted to realise it wasn’t what I wanted at all. What I wanted was to spend time with my family. I wanted to slow down…
Sep 24, 2023
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Sophie Ingleby
44
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What's The Rush? Slow Down!
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22
Autumn is coming
The summer is almost gone. The heat is no longer suffocating. Rain falls. There’s a chill in the air. The days are getting shorter, and I can’t wait…
Sep 17, 2023
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Sophie Ingleby
46
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Autumn is coming
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Sunday musings from a SAD sufferer
Plus 10 things that have made me happy this week.
Jul 2, 2023
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Sophie Ingleby
27
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Sunday musings from a SAD sufferer
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What if the internet had opening hours?
You are reading my free weekly post, but did you know that paid subscribers get access to so much more, including my weekly Simple & Calm lessons…
Jun 19, 2023
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Sophie Ingleby
48
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What if the internet had opening hours?
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Overstimulation as an introvert
When the world is too much
Apr 23, 2023
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Sophie Ingleby
37
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Overstimulation as an introvert
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45
Rest and guilt
I’ve spent the best part of a week in bed with a headache.
Apr 3, 2023
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Sophie Ingleby
12
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Rest and guilt
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You can’t clean clutter
Decluttering for the spring equinox
Mar 21, 2023
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Sophie Ingleby
8
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You can’t clean clutter
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That Sunday Feeling
How we spend our Sundays so that we’re fully prepared for the week ahead
Mar 12, 2023
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Sophie Ingleby
12
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That Sunday Feeling
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